Comments on: Time to Switch Gears! http://www.jessmcmillan.com/2009/12/time-to-switch-gears/ Professional Big Mountain Skier Sat, 04 Sep 2010 02:09:06 +0000 hourly 1 http://wordpress.org/?v=3.0-beta1 By: heidi dobrott http://www.jessmcmillan.com/2009/12/time-to-switch-gears/#comment-324 heidi dobrott Fri, 08 Jan 2010 16:36:24 +0000 http://jessmcmillan.com/?p=1119#comment-324 Hey there... I am a big fan of yoga and/or pilates as part of a ski fitness regimen... not only for your body, but for your mind as well. I use a combo of weight training, cardio (spinning) and vinyasa flow yoga. I severed my acl and did some meniscus damage in Las Lenas/Sept '08. I was back to yoga by January '09 and back on my skis by May. Besides a great PT, I credit my yoga practice for getting me strong and flexible again. You are a great inspiration to all of us girls out there who like to hit it hard with the boys! Thank you. Hey there… I am a big fan of yoga and/or pilates as part of a ski fitness regimen… not only for your body, but for your mind as well. I use a combo of weight training, cardio (spinning) and vinyasa flow yoga. I severed my acl and did some meniscus damage in Las Lenas/Sept ‘08. I was back to yoga by January ‘09 and back on my skis by May. Besides a great PT, I credit my yoga practice for getting me strong and flexible again. You are a great inspiration to all of us girls out there who like to hit it hard with the boys! Thank you.

]]> By: Patrick McIntosh http://www.jessmcmillan.com/2009/12/time-to-switch-gears/#comment-323 Patrick McIntosh Mon, 28 Dec 2009 07:38:53 +0000 http://jessmcmillan.com/?p=1119#comment-323 Great Stuff Jess, Good to see that you are ripping it up off the hill as well. Pilates kicks yer butt and has huge skiing benefits. Just wanted to give a shout- My Uncle, Jim Ellis- Jeff's dad, Recommended I check out your blog- Awesome stuff! Looking forward to catching you in Squaw in February. Will be there with the Ellis crew! Cheers! Pat Great Stuff Jess, Good to see that you are ripping it up off the hill as well. Pilates kicks yer butt and has huge skiing benefits.
Just wanted to give a shout- My Uncle, Jim Ellis- Jeff’s dad, Recommended I check out your blog- Awesome stuff! Looking forward to catching you in Squaw in February. Will be there with the Ellis crew!
Cheers! Pat

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