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20 April

“Ring of Fire” Training – 5810 Vertical Ascended Today

Week 1: 21,285 Vertical Feet Ascended
Week 2 Goal: Ascend 25,300 Vertical Feet
Monday: Northeast Shoulder of Teewinot Approx 4,000 Vert
Tuesday: JHMR 4139 Vert and Snow King 1571 Vert = 5,571 Vert
Wednesday: JHMR 4139 Vert
Thursday: Two Glory laps and 2500 Up JHMR = 5,810 Vert
Total Vert Ascended This Week: 19,520 Vert

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