Written on May 22, 2012
Reflecting on the past two weeks, this has been a trip we will never forget. As I wrote in the last post from Mt. Baker, the end of our Volcano Tour has been bittersweet. We had so much fun with so many great partners on so many peaks that we are now in a strange post-expedition funk where the only remedy is continued activity – yoga, climbing, and running have filled the void here in Seattle. Jess and I have some of our favorite Whole Foods recipes from the trip to share w/ you, and of course, we have some wholehearted thanks to give to everyone who helped make this one of the most fun adventures we have ever had.
First off, here is a summary of the route info and data from the Volcano Tour:
For those of you thinking about a similar goal, we have two recommendations: First, definitely build a couple of rest days into your plan. Climbing / skiing days can be long and your body needs to recover so you can keep up the pace. Sleep is crucial, even if you never seem to get enough. Second, make sure you are getting enough calories, and the right kind of calories, to fuel your adventure. The recipes below are a few of our favorites from the trip and were designed by Healthy Eating Specialist Sarah Morgan at Whole Foods Market.
High Protein Waffles:
- 1 cup rolled oatmeal
- 1 cup cottage cheese
- 4 eggs
- 1 tsp vanilla extract
- ½ tsp cinnamon
- Spray oil for griddle
REPEAT RECIPE FOR MORE WAFFLES/PANCAKES. CAN BE FROZEN FOR LATER USE.
Method: Place ingredients in blender and blend until smooth. Spray waffle iron or griddle , spoon batter into iron or griddle and cook until golden brown. Serve with maple syrup, nut butter and fresh fruit.
The Hulk Smoothie:
- 1 cup spinach
- 1 cup kale
- 1 cup orange juice
- 1 TBSP flax seed
- 1 banana (frozen or fresh)
- 1-2 scoops protein powder of choice
- 1 TBSP Maca Powder
MAKES ONE SMOOTHIE.
Method: Layer blender with orange juice, banana, flaxseed, protein powder, maca powder, spinach, and kale. Blend until smooth and add more orange juice as desired.
(Post is continued after the jump.)