<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Jess McMillan - Professional Skier // Climber // Trail Runner // Hiker</title>
	<atom:link href="http://www.jessmcmillan.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jessmcmillan.com</link>
	<description>Professional Skier // Climber // Trail Runner // Hiker</description>
	<lastBuildDate>Tue, 15 May 2012 01:51:06 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Volcano Tour on the Road</title>
		<link>http://www.jessmcmillan.com/2012/05/volcano-tour-on-the-road/</link>
		<comments>http://www.jessmcmillan.com/2012/05/volcano-tour-on-the-road/#comments</comments>
		<pubDate>Tue, 15 May 2012 01:51:06 +0000</pubDate>
		<dc:creator>admin-jessmcmillan</dc:creator>
				<category><![CDATA[Backcountry with Jess]]></category>

		<guid isPermaLink="false">http://www.jessmcmillan.com/?p=1890</guid>
		<description><![CDATA[The Ring of Fire Tour is going off right now.  We are in a perfect corn cycle.  Internet has been tough as well as trying to get enough sleep.  For daily updates, please visit blog.spyder.com]]></description>
			<content:encoded><![CDATA[<p><a  href="http://www.jessmcmillan.com/wp-content/uploads/2012/05/IMG_0245.jpg" class="thickbox no_icon" rel="gallery-1890" title="IMG_0245"><img class="aligncenter size-medium wp-image-1891" title="IMG_0245" src="http://www.jessmcmillan.com/wp-content/uploads/2012/05/IMG_0245-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>The Ring of Fire Tour is going off right now.  We are in a perfect corn cycle.  Internet has been tough as well as trying to get enough sleep.  For daily updates, please visit <a  href="http://blog.spyder.com">blog.spyder.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.jessmcmillan.com/2012/05/volcano-tour-on-the-road/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mount McLoughlin &#8211; Volcano Tour #3</title>
		<link>http://www.jessmcmillan.com/2012/05/mount-mcloughlin-volcano-tour-3/</link>
		<comments>http://www.jessmcmillan.com/2012/05/mount-mcloughlin-volcano-tour-3/#comments</comments>
		<pubDate>Tue, 08 May 2012 22:01:23 +0000</pubDate>
		<dc:creator>admin-jessmcmillan</dc:creator>
				<category><![CDATA[Backcountry with Jess]]></category>

		<guid isPermaLink="false">http://www.jessmcmillan.com/?p=1869</guid>
		<description><![CDATA[2012 Ring of Fire Tour Mount McLoughlin, OR &#8211; 9,495 ft Mount McLoughlin is a must ski.  Put it on the list!  It’s my favorite volcano we have skied so far on the Volcano Tour.  I began with low expectations for multiple reasons: the lack of beta about the peak, the road closure, and the [...]]]></description>
			<content:encoded><![CDATA[<p>2012 Ring of Fire Tour</p>
<p>Mount McLoughlin, OR &#8211; 9,495 ft</p>
<p><a  href="http://www.jessmcmillan.com/wp-content/uploads/2012/05/Mt.-McLoughlin-45.jpg" class="thickbox no_icon" rel="gallery-1869" title="Mt. McLoughlin - 45"><img class="aligncenter size-medium wp-image-1873" title="Mt. McLoughlin - 45" src="http://www.jessmcmillan.com/wp-content/uploads/2012/05/Mt.-McLoughlin-45-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Mount McLoughlin is a must ski.  Put it on the list!  It’s my favorite volcano we have skied so far on the Volcano Tour.  I began with low expectations for multiple reasons: the lack of beta about the peak, the road closure, and the exhaustion I felt from skiing Mount Shasta the day before were definitely on the list. But I had – we had – an amazing day. The adventure, the perfect snow, the competition-worty terrain … it all came together for us on Day 3 of the Volcano Tour.</p>
<p><a  href="http://www.jessmcmillan.com/wp-content/uploads/2012/05/Mt.-McLoughlin-50.jpg" class="thickbox no_icon" rel="gallery-1869" title="Mt. McLoughlin - 50"><img class="aligncenter size-medium wp-image-1871" title="Mt. McLoughlin - 50" src="http://www.jessmcmillan.com/wp-content/uploads/2012/05/Mt.-McLoughlin-50-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>“Mount McLoughlin is the highest peak in southern Oregon, a beautiful near-symmetrical volcanic cone. Despite being the highest point in a 200-mile stretch of the Cascade Range between the Three Sisters and Mount Shasta, McLoughlin is relatively unknown and often overlooked. The Northeast Bowls of Mount McLoughlin are easily the finest ski descent in Southern Oregon, with a sustained 45-degree pitch in the upper sections and nice open cruising below.” <a  href="http://www.skimountaineer.com">www.skimountaineer.com</a></p>
<p><a  href="http://www.jessmcmillan.com/wp-content/uploads/2012/05/Mt.-McLoughlin-461.jpg" class="thickbox no_icon" rel="gallery-1869" title="Mt. McLoughlin - 46"><img class="aligncenter size-medium wp-image-1872" title="Mt. McLoughlin - 46" src="http://www.jessmcmillan.com/wp-content/uploads/2012/05/Mt.-McLoughlin-461-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Mount McLoughlin was the first volcano to test the team logistically.  Doubt was creeping in through the windows of the Land Yacht.  Dav, feeling deflated due to the lack of beta said, “We need to be prepared for the possibility that we don’t ski all of the volcanos.  I thought weather would be are biggest hurdle, but logistically McLoughlin might not work out.  Maybe we should just head to Theilson?”   Luckily, Daron had spent the previous three hours on his GPS and felt confident that he could navigate the forest.  The only other deterrent was that the road to the trailhead might still be covered in snow.  There was only one way to find out!</p>
<p><a  href="http://www.jessmcmillan.com/wp-content/uploads/2012/05/IMG_0540.jpg" class="thickbox no_icon" rel="gallery-1869" title="IMG_0540"><img class="aligncenter size-medium wp-image-1874" title="IMG_0540" src="http://www.jessmcmillan.com/wp-content/uploads/2012/05/IMG_0540-300x273.jpg" alt="" width="300" height="273" /></a></p>
<p>I went to bed feeling exhausted from Shasta and a little wary about the next day’s adventure.  The road to the trailhead was covered in snow, which meant we would have o hike in an additional three miles before we even began the ascent.  And we weren’t totally sure we had the correct road to the trailhead.  Daron had plotted a route on his GPS, but the road we planned to follow didn’t match the road on the GPS.  It was going to be an adventure.</p>
<p>Dav’s alarm went off at 5:30 am which is a later start than we had wanted – we decided that trying to navigate the thick forest in the dark would be futile, but we hoped the sunlight would give us a little advantage. A quick breakfast was in order due to our late start. We whipped up some Hulk Smoothies which are quickly becomning a favorite breakfast item for the team.</p>
<p><a href="www.wholefoods.com"> Whole Foods Hulk Smoothie Recipe</a></p>
<ul>
<li>1 cup      spinach</li>
<li>1 cup kale</li>
<li>1 cup      orange juice</li>
<li>1 tbsp      flax seed</li>
<li>1      banana</li>
<li>1 tbsp      Maca Powder (the secret weapon)</li>
</ul>
<p>At 7:00 am, we headed up the forest service road, not sure if we would find the trailhead.  The morning was gorgeous; even if we were on the wrong road and didn’t find the peak, it was worth the walk.</p>
<p><a  href="http://www.jessmcmillan.com/wp-content/uploads/2012/05/IMG_0542.jpg" class="thickbox no_icon" rel="gallery-1869" title="IMG_0542"><img class="aligncenter size-medium wp-image-1875" title="IMG_0542" src="http://www.jessmcmillan.com/wp-content/uploads/2012/05/IMG_0542-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p>Three miles up the forest service road we came to a small, non-discript sign.  We were all hoping the sign would say “Mount McLoughlin this way,” but we weren’t so lucky.  Daron to the rescue!</p>
<p>Luckily, we found the trailhead.  But we still needed to find the peak. We quickly changed out of our shoes into our boots.  Next step, navigate the forest.  The trees were huge and the only thing we could see was blue sky.  Suffice to say, without Daron and his GPS, we may not have skied McLoughlin today.</p>
<p><a  href="http://www.jessmcmillan.com/wp-content/uploads/2012/05/IMG_2071.jpg" class="thickbox no_icon" rel="gallery-1869" title="IMG_2071"><img class="aligncenter size-medium wp-image-1876" title="IMG_2071" src="http://www.jessmcmillan.com/wp-content/uploads/2012/05/IMG_2071-182x300.jpg" alt="" width="182" height="300" /></a></p>
<p>After an hour of skinning through the trees, we caught our first glimpse of Mount McLoughlin.  We were stoked to say the least.  Afterall, it looked like we were going to ski McLoughlin today.  I knew Dav was excited because he doubled his skinning speed, and we were off.  Around 8,000 ft., we skinned above treeline and saw our first view of the area.</p>
<p><a  href="http://www.jessmcmillan.com/wp-content/uploads/2012/05/IMG_1522.jpg" class="thickbox no_icon" rel="gallery-1869" title="IMG_1522"><img class="aligncenter size-medium wp-image-1877" title="IMG_1522" src="http://www.jessmcmillan.com/wp-content/uploads/2012/05/IMG_1522-300x278.jpg" alt="" width="300" height="278" /></a></p>
<p>The view was spectacular.  We could see Shasta to the south and Theilson to the north.  It is very unique to be able to see where you’ve been and where you are going from where you are presently – that’s something we’ve all enjoyed on this trip. From the summit of of McLoughlin, I could see Shasta to the south and Theilson to the north.  How great would it be to have that clear perspective on life?</p>
<p><a  href="http://www.jessmcmillan.com/wp-content/uploads/2012/05/IMG_2073.jpg" class="thickbox no_icon" rel="gallery-1869" title="IMG_2073"><img class="aligncenter size-medium wp-image-1878" title="IMG_2073" src="http://www.jessmcmillan.com/wp-content/uploads/2012/05/IMG_2073-224x300.jpg" alt="" width="224" height="300" /></a></p>
<p>Not only was the view fantastic, but the terrain of the East Face looked sick!</p>
<p><a  href="http://www.jessmcmillan.com/wp-content/uploads/2012/05/IMG_1525.jpg" class="thickbox no_icon" rel="gallery-1869" title="IMG_1525"><img class="aligncenter size-medium wp-image-1879" title="IMG_1525" src="http://www.jessmcmillan.com/wp-content/uploads/2012/05/IMG_1525-300x300.jpg" alt="" width="300" height="300" /></a></p>
<p>Once we cleared treeline, the rest of the approach was a breeze.  There was a perfect ridge to skin all the way to the summit.  There is something rewarding about skinning to the summit.  The skiing was as good as it looked!</p>
<p><a  href="http://www.jessmcmillan.com/wp-content/uploads/2012/05/Mt.-McLoughlin-51.jpg" class="thickbox no_icon" rel="gallery-1869" title="Mt. McLoughlin - 51"><img class="aligncenter size-medium wp-image-1880" title="Mt. McLoughlin - 51" src="http://www.jessmcmillan.com/wp-content/uploads/2012/05/Mt.-McLoughlin-51-211x300.jpg" alt="" width="211" height="300" /></a></p>
<p>McLoughlin should be at the top of your list of ski mountaineering destinations. I would go right now.  The snow is awesome.  It is warming up, so plan to ski early.  It took us five hours to reach the summit.  I wouldn’t call it a slog, but I would bring a friend who knows the way of a GPS to help navigate the forest.  And I would highly recommend a “quick” dip in the Lake of Woods to cool off after your ski.  The water is a refreshing 32 degrees!</p>
<p><a  href="http://www.jessmcmillan.com/wp-content/uploads/2012/05/swim1.jpg" class="thickbox no_icon" rel="gallery-1869" title="swim"><img class="aligncenter size-medium wp-image-1882" title="swim" src="http://www.jessmcmillan.com/wp-content/uploads/2012/05/swim1-e1336514452910-225x300.jpg" alt="" width="225" height="300" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.jessmcmillan.com/2012/05/mount-mcloughlin-volcano-tour-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mount Shasta &#8211; Volcano Tour #2</title>
		<link>http://www.jessmcmillan.com/2012/05/mount-shasta-volcano-tour-2/</link>
		<comments>http://www.jessmcmillan.com/2012/05/mount-shasta-volcano-tour-2/#comments</comments>
		<pubDate>Tue, 08 May 2012 21:04:18 +0000</pubDate>
		<dc:creator>admin-jessmcmillan</dc:creator>
				<category><![CDATA[Backcountry with Jess]]></category>

		<guid isPermaLink="false">http://www.jessmcmillan.com/?p=1885</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a  href="http://www.jessmcmillan.com/2012/05/mount-shasta-volcano-tour-2/"><em>Click here to view the embedded video.</em></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.jessmcmillan.com/2012/05/mount-shasta-volcano-tour-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Volcano Tour #1 &#8211; Lassen</title>
		<link>http://www.jessmcmillan.com/2012/05/volcano-tour-1-lassen/</link>
		<comments>http://www.jessmcmillan.com/2012/05/volcano-tour-1-lassen/#comments</comments>
		<pubDate>Sat, 05 May 2012 21:40:38 +0000</pubDate>
		<dc:creator>admin-jessmcmillan</dc:creator>
				<category><![CDATA[Backcountry with Jess]]></category>

		<guid isPermaLink="false">http://www.jessmcmillan.com/?p=1853</guid>
		<description><![CDATA[2012 Ring Of Fire Tour Blog Post May 5, 2012 Written By Chris Daventport Lassen Peak, CA 10,457’ Our first ski experience of this project couldn’t have gone much better.  Daron, Jess and I have been so excited to get this trip underway, and now that we have our first peak under our belts, we [...]]]></description>
			<content:encoded><![CDATA[<p><a  href="http://www.jessmcmillan.com/2012/05/volcano-tour-1-lassen/"><em>Click here to view the embedded video.</em></a></p>
<p><strong>2012 Ring Of Fire Tour</strong></p>
<p><strong> </strong></p>
<p><strong>Blog Post May 5, 2012 Written By Chris Daventport</strong></p>
<p><strong> </strong></p>
<p><strong>Lassen Peak, CA 10,457’</strong></p>
<p><strong> </strong></p>
<p><strong>Our first ski experience of this project couldn’t have gone much better.  Daron, Jess and I have been so excited to get this trip underway, and now that we have our first peak under our belts, we are thrilled. </strong></p>
<p><strong> </strong></p>
<p><strong>After a three hour drive from Reno with “Captain” Grant Burrow behind the wheel, we pulled into Lassen National Park and the “Devastated Area” parking lot at 5 pm.  We spent the good part of two hours pulling all our gear and food out of the RV to sort and organize everything.  With two weeks of food from Whole Foods, Bare Naked, and Clif Bar on-board for 5-6 people a day we had a lot to go through. </strong></p>
<p><strong><a  href="http://www.jessmcmillan.com/wp-content/uploads/2012/05/IMG_0012.jpg" class="thickbox no_icon" rel="gallery-1853" title="IMG_0012"><img class="aligncenter size-medium wp-image-1860" title="IMG_0012" src="http://www.jessmcmillan.com/wp-content/uploads/2012/05/IMG_0012-300x225.jpg" alt="" width="300" height="225" /></a><br />
</strong></p>
<p><strong> </strong></p>
<p><strong>Although it probably wasn’t necessary to wake up so early for what would be a relatively short climb and ski, we were so anxious that we had the coffee on and were gearing up at 6:15 am.  The sunrise illuminated the grand NE Face of Lassen, the unstable weather having pushed out the day before. </strong></p>
<p><a  href="http://www.jessmcmillan.com/wp-content/uploads/2012/05/DR.jpg" class="thickbox no_icon" rel="gallery-1853" title="SAMSUNG DIGITAL CAMERA"><img class="aligncenter size-medium wp-image-1861" title="SAMSUNG DIGITAL CAMERA" src="http://www.jessmcmillan.com/wp-content/uploads/2012/05/DR-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><strong>We were skinning through the forest at 7 am and by 8 were above the treeline and climbing steadily.  If any of you have been following Jess’ blog or her tweets (@jessmcmillan) you will know that she has been training like crazy at her home in Jackson, WY, and has climbed almost 75,000 vertical feet in the last three weeks.  I was feeling good as well, having just come back from a wonderful trip to the Alaska Range, and Daron, well, he’s just about as strong as they come. </strong></p>
<p><strong><a  href="http://www.jessmcmillan.com/wp-content/uploads/2012/05/MT-Lassen-Jess-+-Dav-approach.jpg" class="thickbox no_icon" rel="gallery-1853" title="SAMSUNG DIGITAL CAMERA"><img class="aligncenter size-medium wp-image-1862" title="SAMSUNG DIGITAL CAMERA" src="http://www.jessmcmillan.com/wp-content/uploads/2012/05/MT-Lassen-Jess-+-Dav-approach-300x225.jpg" alt="" width="300" height="225" /></a><br />
</strong></p>
<p><strong> </strong></p>
<p><strong>We hit the summit of Lassen in just under three hours after a straight-forward skin directly up the NE Face.  We ended up boot-packing the final 1000 feet as it was just a bit too steep and slippery to skin, even with ski crampons.  There was a breezy north wind blowing up there, which cools you down quick, especially if your at all sweaty from the effort getting up there.  But our spirits were high and the views spectacular. </strong></p>
<p><a  href="http://www.jessmcmillan.com/wp-content/uploads/2012/05/IMG_0035.jpg" class="thickbox no_icon" rel="gallery-1853" title="IMG_0035"><img class="aligncenter size-medium wp-image-1863" title="IMG_0035" src="http://www.jessmcmillan.com/wp-content/uploads/2012/05/IMG_0035-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><strong>Our next objective, Mt. Shasta, shown brightly in the distance as we pulled skins and stepped into our bindings.  *** (Insert Mt. Shasta shot) The NE Face is big and has many options.  Jess dropped in first and went skiers left into a steep and clean gully filled with fresh, wind-deposited snow.  I headed over to the north-facing bowl skiers right and had some awesome high-speed turns on soft snow, and Daron traversed across the upper face and dropped into an east-facing couloir that some friends of our had skied the day before.   The fact that we all skied the face top-to-bottom without stopping was a testament to how great it was!</strong></p>
<p><strong> </strong></p>
<p><strong>We regrouped in the basin below the face with big smiles and high-fives going around.  The snow had been safe, soft, and really fun, and the group was truly strong.  We enjoyed a pine-tree giant-slalom for more than a mile back to the parking lot and our waiting Spyder Land Yacht.</strong></p>
<p><strong> </strong></p>
<p><strong>Right now we are en-route to Shasta, downloading photos and video, eating mango slices with almond butter, and mentally preparing for our first of two 14ers on the trip, Mt. Shasta, tomorrow.</strong></p>
<p><strong> </strong></p>
<p><strong>Stay tuned&#8230;</strong></p>
<p><strong> </strong></p>
<p><strong>Chris</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.jessmcmillan.com/2012/05/volcano-tour-1-lassen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Volcano Tomorrow!</title>
		<link>http://www.jessmcmillan.com/2012/05/first-volcano-tomorrow/</link>
		<comments>http://www.jessmcmillan.com/2012/05/first-volcano-tomorrow/#comments</comments>
		<pubDate>Fri, 04 May 2012 16:39:34 +0000</pubDate>
		<dc:creator>admin-jessmcmillan</dc:creator>
				<category><![CDATA[Backcountry with Jess]]></category>
		<category><![CDATA[Backcountry.com]]></category>
		<category><![CDATA[garmont]]></category>
		<category><![CDATA[Jackson Hole Mountain Resort]]></category>
		<category><![CDATA[Ring of Fire]]></category>
		<category><![CDATA[Scott]]></category>
		<category><![CDATA[ski]]></category>
		<category><![CDATA[ski volcanos]]></category>
		<category><![CDATA[Spyder]]></category>
		<category><![CDATA[Volkl]]></category>

		<guid isPermaLink="false">http://www.jessmcmillan.com/?p=1850</guid>
		<description><![CDATA[It&#8217;s happening!  Let&#8217;s see if all of my training pays off!  We are kicking the trip off on Mount Lassen tomorrow.  The weather is forecasted to be absolutely gorgeous!  Please follow us at blog.spyder.com!]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a  href="http://www.jessmcmillan.com/wp-content/uploads/2012/05/Ring-of-Fire-Logo.jpg" class="thickbox no_icon" rel="gallery-1850" title="Ring of Fire Logo"><img class="aligncenter size-full wp-image-1851" title="Ring of Fire Logo" src="http://www.jessmcmillan.com/wp-content/uploads/2012/05/Ring-of-Fire-Logo.jpg" alt="" width="576" height="576" /></a>It&#8217;s happening!  Let&#8217;s see if all of my training pays off!  We are kicking the trip off on Mount Lassen tomorrow.  The weather is forecasted to be absolutely gorgeous!  Please follow us at <a  href="http://blog.spyder.com/">blog.spyder.com</a>!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jessmcmillan.com/2012/05/first-volcano-tomorrow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>27,798 Vertical Feet Ascended this Week!</title>
		<link>http://www.jessmcmillan.com/2012/04/27798-vertical-feet-ascended-this-week/</link>
		<comments>http://www.jessmcmillan.com/2012/04/27798-vertical-feet-ascended-this-week/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 15:43:24 +0000</pubDate>
		<dc:creator>admin-jessmcmillan</dc:creator>
				<category><![CDATA[Backcountry with Jess]]></category>
		<category><![CDATA[Backcountry.com]]></category>
		<category><![CDATA[Freeskiing]]></category>
		<category><![CDATA[Grand Teton National Park]]></category>
		<category><![CDATA[Jackson Hole]]></category>
		<category><![CDATA[Jackson Hole Mountain Resort]]></category>
		<category><![CDATA[Jess McMilan]]></category>
		<category><![CDATA[Marker]]></category>
		<category><![CDATA[Ring of Fire Training]]></category>
		<category><![CDATA[Scott USA]]></category>
		<category><![CDATA[Ski Touring]]></category>
		<category><![CDATA[Spyder]]></category>
		<category><![CDATA[Volkl]]></category>

		<guid isPermaLink="false">http://www.jessmcmillan.com/?p=1839</guid>
		<description><![CDATA[Week 1: 21,285 Vertical Feet Ascended Week 2 Goal: Ascend 25,300 Vertical Feet Monday: Northeast Shoulder of Teewinot Approx 4,000 Vert Tuesday: JHMR 4139 Vert and Snow King 1571 Vert = 5,571 Vert Wednesday: JHMR 4139 Vert Thursday: Two Glory laps and 2500 Up JHMR = 5,810 Vert Friday: Jackson Hole Mountain Resort 4139 Saturday: [...]]]></description>
			<content:encoded><![CDATA[<address style="text-align: center;"><strong><em>Week 1: 21,285 Vertical Feet Ascended<br />
</em></strong><strong><em>Week 2 Goal: Ascend 25,300 Vertical Feet<br />
</em></strong><strong><em>Monday: Northeast Shoulder of Teewinot Approx 4,000 Vert<br />
</em></strong><strong><em>Tuesday: JHMR 4139 Vert and Snow King 1571 Vert = 5,571 Vert<br />
</em></strong><strong><em>Wednesday: JHMR 4139 Vert<br />
</em></strong><strong><em>Thursday: Two Glory laps and 2500 Up JHMR = 5,810 Vert<br />
</em></strong><strong><em>Friday: Jackson Hole Mountain Resort 4139<br />
</em></strong><strong><em>Saturday: Jackson Hole Mountain Resort 4139<br />
</em></strong><em><strong>Total Vert Ascended This Week: 27,798 Vert</strong></em></address>
<address style="text-align: center;"><em><strong><a  href="http://www.jessmcmillan.com/wp-content/uploads/2012/04/P1050913-1.jpg" class="thickbox no_icon" rel="gallery-1839" title="P1050913-1"><img class="aligncenter size-large wp-image-1846" title="P1050913-1" src="http://www.jessmcmillan.com/wp-content/uploads/2012/04/P1050913-1-1024x690.jpg" alt="" width="614" height="414" /></a><br />
</strong></em></address>
<address style="text-align: center;"></address>
<address style="text-align: left;"> </address>
<address style="text-align: left;">Last week was a long one.  27,798 vertical feet is a lot of uphill walking.  Saturday skinning up Jackson Hole Mountain Resort will my last until the temperatures drop down to freezing.  As I was skinning up the mountain in 70 degree weather, mountain bikers were riding by on the dry single track.  The temps have been in 40&#8242;s up high and the snow is mush.  Needless to say the skiing isn&#8217;t good.  The snow is disappearing daily and I have one more week of training.  My training schedule states that I am to ascend 29,400 vertical feet this week.  Apparently mother nature was not consulted when creating my training schedule. </address>
<address style="text-align: left;"></address>
<address style="text-align: left;">
<div id="attachment_1842" class="wp-caption aligncenter" style="width: 209px"><a  href="http://www.jessmcmillan.com/wp-content/uploads/2012/04/jessbike-063.jpg" class="thickbox no_icon" rel="gallery-1839" title="jessbike 063"><img class="size-medium wp-image-1842" title="jessbike 063" src="http://www.jessmcmillan.com/wp-content/uploads/2012/04/jessbike-063-199x300.jpg" alt="" width="199" height="300" /></a><p class="wp-caption-text">Tis the Season!</p></div>
<p>Sometimes it is easier to go with the flow than to swim upstream.  Skinning in 70 degree weather to ski mush felt like swimming upstream.  So I decided to finish the week off on my bike.  A few of the single track trails are dry and the Park road is clear!  Time to do some biking!</p>
</address>
<address style="text-align: center;"><em><strong><br />
</strong></em></address>
]]></content:encoded>
			<wfw:commentRss>http://www.jessmcmillan.com/2012/04/27798-vertical-feet-ascended-this-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Only 1641 Vert Left!</title>
		<link>http://www.jessmcmillan.com/2012/04/only-1641-vert-left/</link>
		<comments>http://www.jessmcmillan.com/2012/04/only-1641-vert-left/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 15:36:59 +0000</pubDate>
		<dc:creator>admin-jessmcmillan</dc:creator>
				<category><![CDATA[Backcountry with Jess]]></category>

		<guid isPermaLink="false">http://www.jessmcmillan.com/?p=1833</guid>
		<description><![CDATA[Week 1: 21,285 Vertical Feet Ascended Week 2 Goal: Ascend 25,300 Vertical Feet Monday: Northeast Shoulder of Teewinot Approx 4,000 Vert Tuesday: JHMR 4139 Vert and Snow King 1571 Vert = 5,571 Vert Wednesday: JHMR 4139 Vert Thursday: Two Glory laps and 2500 Up JHMR = 5,810 Vert Friday: Jackson Hole Mountain Resort 4139 Total [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong><em>Week 1: 21,285 Vertical Feet Ascended<br />
</em></strong><strong><em>Week 2 Goal: Ascend 25,300 Vertical Feet<br />
</em></strong><strong><em>Monday: Northeast Shoulder of Teewinot Approx 4,000 Vert<br />
</em></strong><strong><em>Tuesday: JHMR 4139 Vert and Snow King 1571 Vert = 5,571 Vert<br />
</em></strong><strong><em>Wednesday: JHMR 4139 Vert<br />
</em></strong><strong><em>Thursday: Two Glory laps and 2500 Up JHMR = 5,810 Vert<br />
</em></strong><strong><em>Friday: Jackson Hole Mountain Resort 4139<br />
</em></strong><em><strong>Total Vert Ascended This Week: 23,659 Vert</strong></em></p>
<p style="text-align: center;"><em><strong> </strong></em></p>
<div id="attachment_1834" class="wp-caption aligncenter" style="width: 310px"><em><strong><a  href="http://www.jessmcmillan.com/wp-content/uploads/2012/04/575622_10150655143146266_559476265_9653659_656823084_n.jpg" class="thickbox no_icon" rel="gallery-1833" title="575622_10150655143146266_559476265_9653659_656823084_n"><img class="size-medium wp-image-1834" title="575622_10150655143146266_559476265_9653659_656823084_n" src="http://www.jessmcmillan.com/wp-content/uploads/2012/04/575622_10150655143146266_559476265_9653659_656823084_n-300x300.jpg" alt="" width="300" height="300" /></a></strong></em><p class="wp-caption-text">Corbet&#39;s Couloir</p></div>
<p><strong><em><br />
</em></strong></p>
<h4><em><br />
</em></h4>
]]></content:encoded>
			<wfw:commentRss>http://www.jessmcmillan.com/2012/04/only-1641-vert-left/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Ring of Fire&#8221; Training &#8211; 5810 Vertical Ascended Today</title>
		<link>http://www.jessmcmillan.com/2012/04/ring-of-fire-training-5810-vertical-ascended-today/</link>
		<comments>http://www.jessmcmillan.com/2012/04/ring-of-fire-training-5810-vertical-ascended-today/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 01:28:52 +0000</pubDate>
		<dc:creator>admin-jessmcmillan</dc:creator>
				<category><![CDATA[Backcountry with Jess]]></category>

		<guid isPermaLink="false">http://www.jessmcmillan.com/?p=1829</guid>
		<description><![CDATA[Week 1: 21,285 Vertical Feet Ascended Week 2 Goal: Ascend 25,300 Vertical Feet Monday: Northeast Shoulder of Teewinot Approx 4,000 Vert Tuesday: JHMR 4139 Vert and Snow King 1571 Vert = 5,571 Vert Wednesday: JHMR 4139 Vert Thursday: Two Glory laps and 2500 Up JHMR = 5,810 Vert Total Vert Ascended This Week: 19,520 Vert]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong><em>Week 1: 21,285 Vertical Feet Ascended<br />
</em><em><span style="text-decoration: underline;">Week 2 Goal: Ascend 25,300 Vertical Feet</span><br />
</em><em>Monday: Northeast Shoulder of Teewinot Approx 4,000 Vert<br />
</em><em>Tuesday: JHMR 4139 Vert and Snow King 1571 Vert = 5,571 Vert<br />
</em><em>Wednesday: JHMR 4139 Vert<br />
</em><em>Thursday: Two Glory laps and 2500 Up JHMR = 5,810 Vert<br />
</em><em><span style="text-decoration: underline;">Total Vert Ascended This Week: 19,520 Vert</span></em></strong></p>
<p style="text-align: center;"><strong><em><span style="text-decoration: underline;"><a  href="http://www.jessmcmillan.com/wp-content/uploads/2012/04/MA_20110814_spyder_nz_4867.jpg" class="thickbox no_icon" rel="gallery-1829" title="Spyder W12 photoshoot New Zealand"><img class="aligncenter size-medium wp-image-1830" title="Spyder W12 photoshoot New Zealand" src="http://www.jessmcmillan.com/wp-content/uploads/2012/04/MA_20110814_spyder_nz_4867-e1334885308904-202x300.jpg" alt="" width="202" height="300" /></a><br />
</span></em></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.jessmcmillan.com/2012/04/ring-of-fire-training-5810-vertical-ascended-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Ring of Fire&#8221; Training &#8211; Pow Day at JHMR!</title>
		<link>http://www.jessmcmillan.com/2012/04/ring-of-fire-training-pow-day-at-the-village/</link>
		<comments>http://www.jessmcmillan.com/2012/04/ring-of-fire-training-pow-day-at-the-village/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 01:46:10 +0000</pubDate>
		<dc:creator>admin-jessmcmillan</dc:creator>
				<category><![CDATA[Backcountry with Jess]]></category>
		<category><![CDATA[Backcountry.com]]></category>
		<category><![CDATA[Hadley Hammer]]></category>
		<category><![CDATA[Jackson Hole Mountain Resort]]></category>
		<category><![CDATA[Ring of Fire]]></category>
		<category><![CDATA[Scott USA]]></category>
		<category><![CDATA[ski]]></category>
		<category><![CDATA[Spyder]]></category>
		<category><![CDATA[Volkl]]></category>

		<guid isPermaLink="false">http://www.jessmcmillan.com/?p=1810</guid>
		<description><![CDATA[Week 1: 21,285 Vertical Feet Ascended Week 2 Goal: Ascend 25,300 Vertical Feet Day 1: Northeast Shoulder of Teewinot Approx 4,000 Vert Day 2: JHMR 4139 Vert and Snow King 1571 Vert = 5,571 Vert Day 3: JHMR 4139 Vert Total Vert Ascended: 13,710 Vert It is still winter in Jackson Hole.  I woke up [...]]]></description>
			<content:encoded><![CDATA[<p><em> </em></p>
<h4 style="text-align: center;"><em>Week 1: 21,285 Vertical Feet Ascended<br />
Week 2 Goal: Ascend 25,300 Vertical Feet<br />
Day 1: Northeast Shoulder of Teewinot Approx 4,000 Vert<br />
Day 2: JHMR 4139 Vert and Snow King 1571 Vert = 5,571 Vert<br />
Day 3: JHMR 4139 Vert<br />
Total Vert Ascended: 13,710 Vert</em></h4>
<div id="attachment_1812" class="wp-caption aligncenter" style="width: 235px"><a  href="http://www.jessmcmillan.com/wp-content/uploads/2012/04/Hadley-Wind1.jpg" class="thickbox no_icon" rel="gallery-1810" title="Hadley Wind"><img class="size-medium wp-image-1812" title="Hadley Wind" src="http://www.jessmcmillan.com/wp-content/uploads/2012/04/Hadley-Wind1-225x300.jpg" alt="" width="225" height="300" /></a><p class="wp-caption-text">Hadley Hammer Earning Her Turns at Jackson Hole Mountain Resort</p></div>
<p>It is still winter in Jackson Hole.  I woke up today feeling super tired after skinning the <a  href="http://www.jacksonhole.com/">village</a>, skinning Snow King, and <a  href="http://www.mtnathlete.com/">Mountain Athlete</a>.  And to really kill my motivation it was raining outside.  I knew it had snowed up high, but was pretty content sitting by the fire drinking coffee.  I started to do the math to see if I could achieve my goal for the week and take a day off.  I calculated that if I took today off, I would have to ski around 7,000 vert per day for the rest of the week.  That was enough to get me going.  And I&#8217;m glad I did.</p>
<p>The skiing was awesome at <a  href="http://www.jacksonhole.com/">Jackson Hole Mountain Resort</a>.  I may have skied one of my best Rendevous Bowls of the season.  There was 8 inches of pow up high!  Today was a great day of training!</p>
<p><em><br />
</em></p>
]]></content:encoded>
			<wfw:commentRss>http://www.jessmcmillan.com/2012/04/ring-of-fire-training-pow-day-at-the-village/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Ring of Fire&#8221; Training Week 2 &#8211; Day 2 Training</title>
		<link>http://www.jessmcmillan.com/2012/04/volcano-training-week-2-day-2-training/</link>
		<comments>http://www.jessmcmillan.com/2012/04/volcano-training-week-2-day-2-training/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 16:03:51 +0000</pubDate>
		<dc:creator>admin-jessmcmillan</dc:creator>
				<category><![CDATA[Backcountry with Jess]]></category>

		<guid isPermaLink="false">http://www.jessmcmillan.com/?p=1801</guid>
		<description><![CDATA[Week 1: 21,285 Vertical Feet Ascended Week 2 Goal: Ascend 25,300 Vertical Feet Day 1: Northeast Shoulder of Teewinot Approx 4,000 Vert Day 2: JHMR 4139 Vert and Snow King 1571 Vert = 5,571 Vert Today felt a lot like training.  So far I have been lucky with weather and ski partners.  Last week felt [...]]]></description>
			<content:encoded><![CDATA[<h4 style="text-align: center;"><span style="text-decoration: underline;">Week 1: 21,285 Vertical Feet Ascended<br />
</span><span style="text-decoration: underline;">Week 2 Goal: Ascend 25,300 Vertical Feet<br />
</span>Day 1: Northeast Shoulder of Teewinot Approx 4,000 Vert<br />
Day 2: JHMR 4139 Vert and Snow King 1571 Vert = 5,571 Vert</h4>
<div id="attachment_1802" class="wp-caption aligncenter" style="width: 310px"><a  href="http://www.jessmcmillan.com/wp-content/uploads/2012/04/Bivy.jpg" class="thickbox no_icon" rel="gallery-1801" title="Bivy"><img class="size-medium wp-image-1802" title="Bivy" src="http://www.jessmcmillan.com/wp-content/uploads/2012/04/Bivy-300x300.jpg" alt="" width="300" height="300" /></a><p class="wp-caption-text">Smooth Turns on Bivy</p></div>
<p>Today felt a lot like training.  So far I have been lucky with weather and ski partners.  Last week felt like going skiing with friends.  I had a blast and the skiing was awesome.  This week the weather, rain and snow, has made the higher peaks a bit sketchy.  Not mention it&#8217;s a little more difficult to motivate when it&#8217;s raining outside.</p>
<p>It looked miserable outside when I woke up.  I had made plans with friends to ski the village, but when I called they both said they were 50% in.  After some begging on my part, I finally convinced them that it was a good idea.  Mother nature must have been on our side because when we pulled into the parking lot of Jackson Hole Mountain Resort, the clouds cleared and it turned out to be a beautiful day.</p>
<p><a  href="http://www.jackosnhole.com">Jackson Hole Mountain Resort</a> is starting to heal.  The bumps are almost gone and there is plenty of smooth skiing to enjoy.  After we finished skiing, I had 2 hours to kill before mountain athlete.  So I decided to ski a quick lap on Snow King.  There are a few dirt patches on Snow King, but it was still a fun ski.</p>
<p>There is more snow in the forecast.  Hopefully some pow turns are in the near future!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jessmcmillan.com/2012/04/volcano-training-week-2-day-2-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

